Training Plan: This cross country training program builds gradually to 35 mile / 55 km per week, and includes a detailed training calendar personalized to your specific goal time.  Every “run” comes with a prescribed duration and per mile/km pace time to help you monitor the proper volume and intensity you need.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you run efficiently, get stronger and stay healthy.  The program builds up to a maximum of 35 miles/55 kilometers per week, and includes recovery weeks with a solid taper that leaves you rested and ready to compete. 

*This XC training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal goals times to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices.

To Activate Training Plan(s): After checkout, you will be taken to an orders summary page where you will receive a link to activate the digital training plan(s) purchased. You will also receive an email that will direct you to the orders summary page to activate the digital training plan.  After clicking on the link to activate the plan, you will create a free Trackwired.com account.  This account will give you full access to the plan purchased as well as 1400+ track and field instructional training videos. The purchased plan will be loaded into your Trackwired “My Training Plans” tab.  From there you will be able to customize the digital training plan with a personal goal time and import into to your Trackwired training calendar.  The personalized training program will then be synced and available via both your desktop and mobile device, with specific interval training as well as step by step 30 second video instruction for every technical component of your training.