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Trackwired

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Recent Articles

  Mon, Apr 16, 18      By Track Wired

Weight Training: Barbell Clean Pull

  Mon, Apr 16, 18      By Track Wired

Weight Training: Forward Sled Pull

  Mon, Apr 16, 18      By Track Wired

Shot Put: Full Rotational Throw

  Mon, Apr 16, 18       Track Wired

Weight Training: Barbell Clean Pull
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  Mon, Apr 16, 18       Track Wired

Weight Training: Forward Sled Pull
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  Mon, Apr 16, 18       Track Wired

Shot Put: Full Rotational Throw
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  Fri, Apr 13, 18       Track Wired

Weight Training: Backward Sled Pull
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  Fri, Apr 13, 18       Track Wired

Medicine Ball: Hammer Throw Toss
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  Fri, Apr 13, 18       Track Wired

Weight Training: Glute Ham Device Horizontal Press
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  Fri, Apr 13, 18       Track Wired

Javelin: Medicine Ball Kneeling Arch Routine
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  Thu, Apr 12, 18       Track Wired

Weight Training: Barbell Deadlift
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  Thu, Apr 12, 18       Track Wired

Long Jump: Full Approach
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  Thu, Apr 12, 18       Track Wired

Weight Training: Front Squat
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  Thu, Apr 12, 18       Track Wired

High Jump: Full Approach
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  Wed, Apr 11, 18       Track Wired

Weight Training: Dumbbell Bench Supported Row
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  Wed, Apr 11, 18       Track Wired

Javelin: Full Approach Development and Throw
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  Wed, Apr 11, 18       Track Wired

Weight Training: Paloff Press
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  Wed, Apr 11, 18       Track Wired

Hurdles: Leg Lead Wall Drill
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  Tue, Apr 10, 18       Track Wired

Weight Training: Single Arm Plank
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  Tue, Apr 10, 18       Track Wired

Javelin: Short Approach Throw
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  Tue, Apr 10, 18       Track Wired

Pole Vault: 16 Step Full Approach Jump
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  Mon, Apr 09, 18       Track Wired

Weight Training: Dead Bugs
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  Mon, Apr 09, 18       Track Wired

Javelin: Two Step Drills
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  Mon, Apr 09, 18       Track Wired

Hurdle Mobility: Leg Swing Drills
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  Fri, Apr 06, 18       Track Wired

Weight Training: Plank
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  Fri, Apr 06, 18       Track Wired

Javelin: Trunk Twist Drill
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  Fri, Apr 06, 18       Track Wired

High Jump: Back Flip
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  Fri, Apr 06, 18       Track Wired

Sprint Training: Four Point Ten Meter Start
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  Thu, Apr 05, 18       Track Wired

Javelin: Standing and Shuffle Ball Drills
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  Thu, Apr 05, 18       Track Wired

Weight Training: Suitcase Deadlift
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  Thu, Apr 05, 18       Track Wired

Plyometric Training: Single Leg Jump Rope
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  Wed, Apr 04, 18       Track Wired

Javelin: Crossover Hose Drag
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  Wed, Apr 04, 18       Track Wired

Weight Training: Bird Dog
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  Tue, Apr 03, 18       Track Wired

Discus: Full Throw
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  Tue, Apr 03, 18       Track Wired

Long Jump: Cone Take-Off Med Ball Drill
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  Mon, Apr 02, 18       Track Wired

Javelin: 20 Meter Training Drills
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  Mon, Apr 02, 18       Track Wired

Weight Training: Single Arm Farmers Carry
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  Fri, Mar 30, 18       Track Wired

Triple Jump: Hop Phase Into Sand Drill
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  Fri, Mar 30, 18       Track Wired

Discus: 360 Drill Around Cone with Cone
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  Thu, Mar 29, 18       Track Wired

Javelin: Three Step Throw
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  Thu, Mar 29, 18       Track Wired

Weight Training: Double Arm Farmers Carry
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  Wed, Mar 28, 18       Track Wired

Hurdles: One Step Lead Leg Drills
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  Wed, Mar 28, 18       Track Wired

Warm Up: 3 Plane Lunge Series
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  Tue, Mar 27, 18       Track Wired

Plyometric Training: Single Leg Small Hop Medicine Ball Drills
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  Tue, Mar 27, 18       Track Wired

Javelin: 3 and 5 Step Javelin Ball Throw
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  Tue, Mar 27, 18       Track Wired

Long Jump: Cone to Take-Off Drill
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  Mon, Mar 26, 18       Track Wired

Plyometric Training: Small Backward Hops
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  Mon, Mar 26, 18       Track Wired

Weight Training: Hang Clean to Power Clean Combination
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  Wed, Mar 21, 18       Track Wired

Pole Vault: 16 Step Take-Off
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  Wed, Mar 21, 18       Track Wired

Sprints: Double Leg Pogo Drill
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  Tue, Mar 20, 18       Track Wired

Plyometric Training: Medial Small Hop Routine
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  Tue, Mar 20, 18       Track Wired

Weight Training: Kettlebell RFE Split Squat
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  Mon, Mar 19, 18       Track Wired

Pole Vault: Four Step Top Hand Swing Drill
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