16-Apr-2021      By Travis Geopfert

How to Throw Discus: Running Powerball Throw Drill



This is a running powerball throw, a drill used in discus. This drill can be a fun discus drill used as a competition with athletes. It teaches the athlete how to control their body with a great deal of momentum. To do this drill, the athlete must turn their right foot actively and get the left foot down quickly to create a solid base to throw the powerball as far as possible.

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