16-Apr-2021      By Travis Geopfert

Javelin: Continuous Rhythm Approaches

The javelin continuous rhythm approaches are effectively working on our continuous rhythm, focusing on the rhythm of the throw. We want to have good quality build of our rhythm throughout the entire approach. The other thing that we want to look for is a nice transition into the crossover steps. Running continuous approaches is going to allow multiple repetitions in and ingrain good habits.

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