16-Apr-2021      By Travis Geopfert

Javelin: Crossover Hose Drag

The crossover resisted hose drag can be set up numerous ways. You can use the pulley system like we have here, pull a sled or even use a garden hose with a weight tied to the end. This is specific strength development for the javelin. We want to learn how to keep our shoulders back in this drill while throwing the right leg across as aggressively as possible.

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