16-Apr-2021      By Travis Geopfert

Proper Drive Phase Sprint Mechanics: 30 Meter Crouch Start Drill

The 30 meter crouch start teaches proper drive phase sprint mechanics. Look for two different things. First, nice straight lines and the athlete pushing effectively through each step. The consequence is the athlete driving, being powerful, creating distance on every step.Opposed to spinning wheels and staying in one place.

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